You might not realise it, but an underlying issue could be causing your erectile dysfunction, and it’s not always a physical complaint like diabetes. This guide will give you the facts on ED and depression, as well as advice around treatments, to help you get back to yourself.
Depression is common in men of all ages, affecting one in five of us. But can depression really cause ED? Absolutely. Feelings of low self-esteem and mental fatigue can play a significant part in lowering your libido, making you uninterested in sex.
According to a 2018 medical study, as many as 62.5% of men with depression can also suffer with sexual dysfunction, including ED. Unfortunately, ED isn’t something you can just switch on and off. So why is depression linked to erectile dysfunction?
It’s all linked to the brain. You’ve probably heard of the feel-good chemicals it naturally produces. These are known as neurotransmitters.
There are four neurotransmitters responsible for keeping you in high spirits. They are dopamine, endorphins, oxytocin and serotonin. Each has the job of lifting your mood — and your erection — whenever you’re aroused.
If you’re depressed, these feel-good chemicals can suffer too, making it harder for the brain to detect and respond to arousal. This can mean ED.
It’s not unusual for depression to cause ED, but what about the reverse? Stage fright before sex, known as performance anxiety, is just one of many psychological reasons for ED, along with a lack of confidence.
Guys who have opened up about ED often talk about feeling less manly. Others bear the emotional burden of not being able to satisfy a sexual partner, even though most partners are understanding in reality.
You’re not alone. ED affects 4.3 million UK men every year and most don’t just ignore it. Instead, they seek help.
Often antidepressants, including selective serotonin reuptake inhibitors (SSRIs), can provide the help you need to get back on your feet. Unfortunately, these can also have bedroom-related side effects for some guys. So why do antidepressants cause erectile dysfunction?
SSRIs stimulate our neural pathways. These same pathways transmit signals from the brain to the penis. But they can become congested. This can cause ED in men. Further research shows that between 25% and 73% of people experience a sexual issue downstairs after taking antidepressants.
But you don’t have to stop or lower your dosage unless your GP advises you to.
Remember, the point of antidepressants is to help you manage your depression. They’re not there to stop you from having sex. If you are having problems, sildenafil (also sold under the brand name Viagra) is a good option. Sildenafil stimulates your sexual organs by increasing the flow of blood to your penis in the same time it takes to get a cab back to your place.
Depression can cause ED, with low confidence, anxiety and other psychological factors playing a part. In short, this is due to depleted levels of the feel-good chemicals serotonin, dopamine, endorphins and oxytocin, which contribute to your positive mood and mental wellbeing.
When you’re sexually aroused, the brain sends signals to your penis, causing blood to flow and the penis to harden. These signals can get delayed or lost when you’re feeling depressed, hence ED occurring.
Antidepressants can cause long-term ED, but there’s nothing to say yours will be permanent. Taking measures to treat your depression through other means— be that through CBT, talking therapy or by working with your doctor — will naturally make you less reliant on medication and heighten your libido.
Just as it’s suitable to take ibuprofen with paracetamol when treating pain, there are no rules against taking Viagra with antidepressants to combat ED. Many leading health sites advocate such use, although it’s worth seeking out advice from a medical expert or your GP if you’re unsure or have an underlying health problem — be it mental or physical.
A problem shared is a problem halved.
The first step is talking, whether that’s to a therapist, a nurse, a health professional or a friend. In the strictest confidence, of course. If you’d prefer speaking to another guy, there’s no shame in asking for a male GP at your practice or sexual health clinic.
But remember, doctors of both sexes treat people with depression all the time. They can prescribe and help you more than internet forums.
Remember, you are not alone in whatever you’re going through. We’re all guys and sometimes we all need a little help. We’re here to lift you up.