everything a man should know.
What is seasonal affective disorder?
Winter is well and truly here. While we all enjoy a bit of a whine about the cold, for some people the winter blues can become more than regular seasonal gloom. Seasonal affective disorder (SAD) is real and can hit you hard. If you suspect you struggle with SAD each year we’re here to help. […]
Let’s talk about mental health
Your mental health is every bit as important as your physical health. But us guys often aren’t as good at taking care of our mental health as we should be. Many of us don’t like talking about it or seeking help for our mental health issues. But we have to. Living with poor mental health […]
How to check for testicular cancer
If you have testicles, then testicular cancer is something you need to take seriously, even if you’re young. While cancer might only feel like something to worry about when you’re older, testicular cancer is the most common type of cancer diagnosed in men aged 15 to 49 in the UK. It can change your life […]
How does exercise help mental health?
Everyone deserves to live with good mental health. However, us men usually aren’t as good at taking care of our mental wellbeing as we should be. We don’t talk about mental health problems enough and too few of us seek help for them. We need to change that. We’re doing our bit to help change […]
What are the warning signs of prostate cancer?
Prostate cancer is a serious issue for men. It’s the second most common cancer diagnosed in men in the UK, and it can be fatal. As part of our contribution to the Movember movement, we’re raising awareness of prostate cancer. Here we’ll explain what it is, what prostate cancer symptoms to look out for, and […]