Boost your hair growth with Biotin, an essential vitamin for keratin production.
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What is Biotin?
Biotin is a vitamin, usually called vitamin B7, but sometimes also known as vitamin H. Your body needs biotin for a wide range of processes. It helps you break down the food you eat, it influences the growth of your cells, and it even helps you maintain a stable blood sugar level. Biotin also helps keep your hair, nails, and skin healthy. Not getting enough biotin (biotin deficiency) can give you red and scaly skin, brittle nails, and it can make your hair thin and fall out. Taking biotin may also help men who are experiencing hair loss.
What does biotin do for hair?
Your hair is made up of different materials, but the most important of these is called keratin. Keratin is a structural protein, it gives your hair its shape, it also makes it supple, elastic, and it protects it from damage. Short story, having enough keratin is really important for having healthy hair. And here’s where biotin helps. Biotin plays an important role in keratin production. You need enough keratin for healthy hair, and you need biotin to make keratin.
Will taking biotin supplements improve the quality of my hair?
Most people get enough biotin in their diets to produce the keratin they need for healthy hair, but what about if you take extra biotin? Will this improve the quality of your hair, and will it help if you’re losing your hair? To date, there’s not been a huge amount of scientific research on the benefits of biotin for hair quality and loss, although the early results are promising. In a review of 18 studies on biotin, all 18 found biotin supplements improved the quality of patients’ hair, usually resulting in more and thicker hair. In all 18 studies the patients had hair issues, like thinning and hair loss, so biotin may help if you’re losing hair, but it’s too early to say if biotin can improve the quality of already healthy hair.
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